Coaching is not just problem-solving, it’s transformational. It brings you a deeper understanding of yourself, and your ADHD, and uncovers your strengths.
Coaching
*
Coaching *
Life with ADHD can be difficult.
It comes with tremendous strengths and tremendous challenges.
Coaching offers support to guide you towards a better life with someone who understands. I partner with you to develop techniques and skills to help you identify and build the life you want, honing in on your strengths, whilst appreciating the challenges of our ADHD.
ADHD coaching is a process and an ongoing relationship between coach and client. It is transformative and client-led, by focusing on you as a person, taking your ADHD and neurodiversity into account.
What You Can Expect From Coaching
Working on executive function skills
Discovering strengths
Making impactful changes
Advocacy Skills
Building healthy habits
Goal setting
Support & accountability
Help to get things done
Learning about yourself
Understanding & accepting your unique brain
I first meet everyone for a FREE intro session on Zoom to chat about coaching, how I can help and support you, and if we would like to work together. You’ll also get an idea of what coaching is like. If not, I will always refer you to another more suitable coach.
Register your interest in ADHD coaching and apply for a FREE intro session by clicking the button below!
Speaking & Workshops
*
Speaking & Workshops *
I have delivered numerous presentations and spoken at many conferences and events in collaboration with ADHD Ireland and others.
In addition, I have created and given many workshops; including a 6-week ADHD & Teens Course for ADHD Ireland which ran during the academic year and in the summer of 2023.
In October 2023, I had the incredible opportunity to travel to Athens, Greece, alongside the ADHD Ireland CEO, Ken Kilbride, to attend the European Erasmus project conference and speak in the EU parliament about ADHD Coaching as a useful management tool in ADHD treatment.
May 2023: Living and Working with ADHD, St. Peter’s Cork alongside Keith Walsh and Mike McGrath-Bryan
March 2024: International Women’s Day - Life With ADHD as a Woman, Cork, alongside Nella Dwyer
November 2022: Launch of HSE Adult ADHD App, Dublin
November 2023: Teens ADHD Conference, Portlaoise - Workshops and talks
Speaking about ADHD in the EU Parliament in Athens with ADHD Ireland
Living & Working With ADHD, St Peter’s, Cork
L-R: Keith Walsh (DJ, Podcaster, ADHDer), Ailín Kennedy (Me), Mike McGrath-Bryan (Journalist, AuDHDer, Martin Finn (ADHD Cork Service Development Manager, ADHDer)
